Description

Slow and gentle, this practice helps you stretch and strengthen the body in a safe and comfortable environment.  The poses and movements can be modified and adapted for each individual based on their abilities and physical limitations.  Props such as chairs, bolsters, straps, blocks, the wall, will help to support you in each pose and movement in order for yoga to be accessible for everyone.

Yoga is unique for seniors in its scope and ability to improve the regulation of feelings, create a sense of well being as well as improve the ability to move and function in day-to-day life. 

 Gain overall strength, mobility and the wonderful health benefits of yoga.


Details

Cost - $15 drop in OR 6/$72 (pass valid for all weekly classes)

When: Tuesdays

Time: 10:00 am -11:00 am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676


Led by Patricia Albright