A GENTLE APPROACH TO FUNCTIONAL YOGA
A gentle practice with an emphasis on functional movement. Increase your life energy with breath exercises, help to maintain your mobility by moving your body in a pure range of motion. Finish up with a short relaxing meditation that is sure to bring your body, spirit, and mind into harmony.
*No previous yoga experience needed.
Cost - $15 drop in OR
6/$72 Punch card (can be used for all weekly classes)
Time: 7:00 pm - 8:15 pm
To register please visit our centre at 515-B 1st Street SW or call 403-652-4676
Led by Natalie Stuber