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Breathe + Harmonize


Description

A GENTLE APPROACH TO FUNCTIONAL YOGA

A gentle practice with an emphasis on functional movement. Increase your life energy with breath exercises, help to maintain your mobility by moving your body in a pure range of motion. Finish up with a short relaxing meditation that is sure to bring your body, spirit, and mind into harmony.

*No previous yoga experience needed.


Details

Cost - $15 drop in OR

6/$72 Punch card (can be used for all weekly classes)

When: Wednesdays

Time: 7:00 pm - 8:15 pm

To register please visit our centre at 515-B 1st Street SW or call 403-652-4676


Led by Natalie Stuber

Earlier Event: June 26
Hips & Hamstrings