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Balance + Energize

Description

Designed to slow down the yoga poses and movements to a gentle and easy pace and to make yoga accessible to all.  This well-balanced class will help to strengthen the parts of the body that aren’t doing their job, gain mobility and fluidity in areas that are tight, and find proper alignment.  A focus to go inward, to listen to the body, to release tensions in the body and mind, helps to reach a deep state of relaxation during Savasana at the end of each yoga practice, allowing energy to flow to rejuvenate and heal.

Walk away feeling more balanced, centered and energized.

Explore new edges, relieve stress and connect within.  Over time, yoga becomes transformative.


Details

Cost - $15 drop in OR

6/$72 Pass card (can be used for all weekly classes)

When: Thursdays

Time: 10:00 - 11:00 am

For more information please visit our centre at 515-B 1st Street SW or call 403-652-4676


Led by Sandra Swanson

Earlier Event: December 31
Seniors Yoga 4 Every Body
Later Event: January 6
Myofascial Yoga