Cost $15 drop in or
6/$72 punch card (can be used for all weekly classes)
Time: 10 am - 11 am
515-B 1st Street SW or call 403-652-4676
Led by Cheryl Krysko
This weekly class has the potential to help you improve balance, strength and mobility. Whether you sit at desk in your field of work, or chair bound because of mobility issues, chair yoga is something you can easily do for a couple minutes a day to help you stay active, alert and healthy.
Do you have limited mobility?
Is it difficult for you to get down onto a yoga mat?
Do you want to keep and/or improve mobility?
Chair yoga is accessible for everyone, all ages and all levels.