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Chair Yoga



Details

Cost $15 drop in or

6/$72 punch card (can be used for all weekly classes)

When: Tuesday

Time: 10 am - 11 am

515-B 1st Street SW or call 403-652-4676


Led by Cheryl Krysko

Description

This weekly class has the potential to help you improve balance, strength and mobility. Whether you sit at desk in your field of work, or chair bound because of mobility issues,  chair yoga is something you can easily do for a couple minutes a day to help you stay active, alert and healthy.

  • Do you have limited mobility?  

  • Is it difficult for you to get down onto a yoga mat?  

  • Do you want to keep and/or improve mobility?

Chair yoga is accessible for everyone, all ages and all levels.

Earlier Event: June 24
Myofascial Yoga
Later Event: June 26
Hips & Hamstrings