A class designed to relieve any tightness in your hips, hamstrings and lower back. Each class will use elements of Myofascial Release, Flow and Gentle/Yin postures and techniques to support your body in becoming aligned in its truest balance. This is suitable for all levels and experiences and will ensure you leave feeling fulfilled mentally, physically, emotionally and spiritually.
Cost - $15 Drop In or
6/$72 Punch Card (can be used for all weekly classes)
Time: 9:30 am - 10:30 am
To register please visit our centre at 515-B 1st Street SW or call 403-652-4676
Led by Meagan Fettes