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Hips & Hamstrings


Description

A class designed to relieve any tightness in your hips, hamstrings and lower back. Each class will use elements of Myofascial Release, Flow and Gentle/Yin postures and techniques to support your body in becoming aligned in its truest balance. This is suitable for all levels and experiences and will ensure you leave feeling fulfilled mentally, physically, emotionally and spiritually.


Details

Cost - $15 Drop In or

6/$72 Punch Card (can be used for all weekly classes)

When: Wednesdays

Time: 9:30 am - 10:30 am

To register please visit our centre at 515-B 1st Street SW or call 403-652-4676


Led by Meagan Fettes

Earlier Event: June 25
Chair Yoga
Later Event: June 26
Breathe + Harmonize