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Hips & Hamstrings

Description

A class designed to relieve any tightness in your hips, hamstrings and lower back. Each class will use elements of Myofascial Release, Flow and Gentle/Yin postures and techniques to support your body in becoming aligned in its truest balance. This is suitable for all levels and experiences and will ensure you leave feeling fulfilled mentally, physically, emotionally and spiritually.


Details

Cost - $15 Drop In or

6/$72 Pass Card (can be used for all weekly classes)

When: Wednesdays

Time: 10:00 am - 11:00 am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676


Led by Meagan Fettes

Earlier Event: January 6
Myofascial Yoga
Later Event: January 8
Yang Yin