Move to live

relief through movement

 
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yoga at westridge

Yoga is one of the oldest forms of practiced movement and breath. As its popularity has risen over recent decades, so have the adaptations. At Westridge, we believe in going back to the fundamentals in which yoga was founded - finding harmony, balance and peace within. In connecting the mind and spirit to the body and breath in a tranquil environment where energies that move us can be welcomed in. We also believe in a practice that helps our students to find motion in their limbs and strength in their spirit.

Everyone is welcome at our studio. Every age, gender, shape, colour and level. What we ask in return of our students is to come with an open heart and a desire to grow. We can’t wait to greet you in our studio.

Please visit us at 515-B 1st Street SW to register.

 

OUR YOGA SESSIONS INCLUDE

  • Minor adjustments

  • 60-75 minutes of instruction from qualified instructors

  • Complimenting aromatherapy

  • Bolsters, blocks & straps

Yoga mats are available for purchase or for rent at the front desk.

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 Our Classes

Click on the class name for more details

RELEASE & RESTORE SERIES

HIPS & HAMSTRINGS

LUNCH BOX YOGA

YANG YIN

YOGA FOR SELF CARE

BREATH + HARMONIZE

Register

Please visit us at 515-B 1st Street SW to register!

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schedule

Spiritual well-being and physical health begins with a few clicks

 

curious about our teachers?

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class pricing 

All of our classes are offered in 6 week sessions

45 Minute Class - $50 or $10 Drop-in

60 Minute Class - $72 or Drop-in - $15/class

register

Please visit us at 515-B 1st SW to register - spots cannot be held, so visit us today to secure your spot.